Archive for July, 2014

Flank Steak Marinade

Flank Steak Marinade

Easy, tasty marinade for flank steak

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Protein Packed Blueberry Jam

Protein Packed Blueberry Jam

Leave the sugar behind in the morning, start your day with low sugar, protein packed blueberry jam

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The Ultimate Golf Muffin

The Ultimate Golf Muffin

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Posted: July 20, 2014

Skip the snack bar on the 10th tee- try these protein packed lemon blueberry muffins on your next round of golf, they will keep you playing your best game

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Apple Lemonade

Apple Lemonade

If you have a juicer this is a winner recipe, try it and let me know if it’s your favourite.

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Cross Reaction Allergies

Cross Reaction Allergies

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Posted: July 10, 2014

Do you have a peanut allergy? Find out what other foods you might react to that are related to peanuts

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Gluten Free Berry Cake

Gluten Free Berry Cake

try this delicious gluten free berry cake for breakfast or dessert- perfect any time of day!

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Pumpernickel Beer Bread- Gluten Free

Pumpernickel Beer Bread- Gluten Free

Kids and adults will love this tasty, high protein gluten- free pumpernickel bread

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