Archive for July, 2013

Banana Maple Pecan Ice Cream- Dairy Free

Banana Maple Pecan Ice Cream- Dairy Free

Difficulty: Easy

1 jar pecan butter ( 227g) 2 ripe bananas 1/3 cup maple syrup or honey 2/3 coconut milk 1/4 tsp cardamom Mix all ingredients in a food processor until smooth. Put into a sealed glass […]

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Cholesterol Does Not Cause Heart Disease

Cholesterol Does Not Cause Heart Disease

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Posted: July 28, 2013

The Cholesterol Myth- Debunked Last week I read one of the most informative books I have read in a very long time. The book is called The Great Cholesterol Myth, by Jonny Bowden and Dr. […]

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Apple Lemonade

Apple Lemonade

Serves: 1

Difficulty: easy

2 organic apples- you can use any kind, I prefer gala or pink lady 1 organic lemon Put apples and lemon through a juicer. Serve juice over ice.

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B Healthier with B12

B Healthier with B12

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Posted: July 21, 2013

  Did you know that up to 50% of the population could be deficient in Vitamin B12? Sad but true. If you suffer from any of these symptoms, you may be deficient in Vitamin B12. […]

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Food Cravings, what to do about them!

Food Cravings, what to do about them!

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Posted: July 11, 2013

  Are you struggling with food cravings? Perhaps you are trying to lose weight or maybe cut out gluten or sugar from your diet. It seems easy enough, but every other day the food cravings […]

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Cauliflower and Broccoli Salad

Cauliflower and Broccoli Salad

Cauliflower and Broccoli Salad perfect for Summer Barbeques

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I Scream, You Scream……

I Scream, You Scream……

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Posted: July 2, 2013

We have all heard the tune, I scream, you scream, we all scream for ice cream, but what if you are dairy intolerant and can’t partake in those ice cream trolleys that drive around your […]

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