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Latest Posts

The Wahls Protocol- Healing Multiple Sclerosis

The Wahls Protocol- Healing Multiple Sclerosis

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Posted: February 17, 2015

If you or a family member have multiple sclerosis The Wahls Protocol is a must read

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Healthy Super Bowl Snacks

Healthy Super Bowl Snacks

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Posted: January 28, 2015

Get your healthy on this Super Bowl with these snack ideas

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Ra Energy

Ra Energy

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Posted: January 15, 2015

Eating healthier starts one bite at a time, start adding in some Ra Energy to your foods.

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The Keto Diet- how to lose weight by eating healthy fat

The Keto Diet- how to lose weight by eating healthy fat

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Posted: January 4, 2015

Want to lose the weight and feel great? The Keto Beginning is here!

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Cardamom & Cloves- Spice up your Life

Cardamom & Cloves- Spice up your Life

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Posted: December 17, 2014

Recently I visited a wonderful new spice shop in Ottawa called Cardamom & Cloves located at 440 Preston Street. How fun is it to be able to go into a shop and open up the […]

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Sweet Debbie’s Organic Treats- Cookbook Review

Sweet Debbie’s Organic Treats- Cookbook Review

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Posted: December 7, 2014

Another great allergy- free treat cookbook

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Healthy Happy Planet Soup

Healthy Happy Planet Soup

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Posted: November 24, 2014

Get your healthy soup on with Happy Planet Soups

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