If you have belly fat, crave sugar and carbs you most likely have a fatty liver. 70-90 Million North Americans have a fatty liver and don’t even know it, do you?
Our family loved this ground lamb with spinach served over steamed purple cabbage
Water, we need it to live… The amount of water in the human body ranges from 50-75% depending on age, sex and fitness level. Fatty tissue contains less water than lean tissue, so overweight men […]
The foods we eat directly affect our brain. Harness your mind with these healthy, tasty recipes!
Get your daily dose of healthy fats in this delicious St Paddy’s Shake