Difficulty: easy
If you or a family member have multiple sclerosis The Wahls Protocol is a must read
Latest Posts
Healthy Super Bowl Snacks
Author: Shirley Plant
Posted: January 28, 2015
Get your healthy on this Super Bowl with these snack ideas
Ra Energy
Author: Shirley Plant
Posted: January 15, 2015
Eating healthier starts one bite at a time, start adding in some Ra Energy to your foods.
The Keto Diet- how to lose weight by eating healthy fat
Author: Shirley Plant
Posted: January 4, 2015
Want to lose the weight and feel great? The Keto Beginning is here!
Cardamom & Cloves- Spice up your Life
Author: Shirley Plant
Posted: December 17, 2014
Recently I visited a wonderful new spice shop in Ottawa called Cardamom & Cloves located at 440 Preston Street. How fun is it to be able to go into a shop and open up the […]
Sweet Debbie’s Organic Treats- Cookbook Review
Author: Shirley Plant
Posted: December 7, 2014
Another great allergy- free treat cookbook
Healthy Happy Planet Soup
Author: Shirley Plant
Posted: November 24, 2014
Get your healthy soup on with Happy Planet Soups
