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Latest Posts

Dairy Free Orange Creamsicles

Dairy Free Orange Creamsicles

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Posted: July 13, 2015

Brings back memories of orange creamsicles, but this one is dairy free and not full of food colourings

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The Elimination Diet Support Program

The Elimination Diet Support Program

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Posted: July 7, 2015

Get the online support you need to know if foods are playing a role in our health. This elimination program is the best

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An Evening With Wayne Dyer- Manifesting Your Desires

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Posted: June 1, 2015

How I manifested meeting Wayne Dyer

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Tonica Kombucha – The True Tonic

Tonica Kombucha – The True Tonic

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Posted: June 1, 2015

This modern day elixir is delicious and good for you!

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I have a Fatty Liver- Now what?

I have a Fatty Liver- Now what?

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Posted: May 23, 2015

If you have belly fat, crave sugar and carbs you most likely have a fatty liver. 70-90 Million North Americans have a fatty liver and don’t even know it, do you?

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The CoreChair- Strengthen your core & shed calories while sitting

The CoreChair- Strengthen your core & shed calories while sitting

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Posted: April 27, 2015

Sitting for long periods of time is unhealthy, stay healthy, build your core and burn calories with the core chair

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A healthy dinner in 35 minutes

A healthy dinner in 35 minutes

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Posted: April 14, 2015

Our family loved this ground lamb with spinach served over steamed purple cabbage

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