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Fruit Bliss Recipes

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This wonderful product of soft tasty dried fruit grew from a Mom wanting healthy snacks for her family. Fruit Bliss soft dried fruit is all natural and preservative free and great for on the go, road trips or in my case creating tasty, healthy recipes for my followers. Be sure to check for Fruit Bliss Soft Dried Fruit in your local healthy food store or visit their website here, and order online.

Chocolate Sunflower Seed Spread

Original Recipe by Shirley Plant

Can’t have nuts, this healthy version of nutella is sure to please both young and old. Spread it on toast or graham crackers

Ingredients

chocolate-spread_2614

Directions

  1. Mix all ingredients in a food processor until well combined and smooth
  2. Spoon into a glass jar and keep in the fridge
  3. Spread on bread, toast or graham crackers

Apricot Almond Cookies- A healthy cookie sweetened with only apricots

Original Recipe by Shirley Plant

Ingredients

Directions

  1. In a food processor pulse almond flour, oats, baking powder, salt, chiaseed and vanilla for a few seconds.apricot-cookie_2190
  2. Add in the rest of the ingredients and pulse until mixture comes together.
  3. Form into large rounds and place on a parchment lined cookie sheet. Flatten with your hands
  4. Bake 350F for 12-15 minutes

Fruity Bliss Pie

Original Recipe by Helen Niezgoda

Crust

Ingredients

  • 1 cup walnuts
  • 1/2 cup almonds
  • 1/2 cup cooked sweet potato
  • 2 tbsp maple syrup

Directions

  1. Place nuts in a food processor and process until fine. Add remaining ingredients and process until well mixed
  2. Line a 9 inch pie plate with parchment paper. Place crust ingredients onto the pie plate and press down with your hands, covering the bottom and sides of the pie plate

Fillingfig-pie_2497

Ingredients

Directions

  1. Add fruit and water to a pot and cook on medium/low for 30-40 minutes. Stir frequently to avoid burning. Cook until the fruit is very soft and breaking apart. Remove from the stove and place in food processor. Add lemon juice, cinnamon, orange rind and chia gel. Process until well combined. Pour into prepared crust. Bake 350F for 50-60 minutes Dust with finely shredded coconut and chopped walnuts. Let cool before slicing. Dust w

Photos by Vanessa Ronksley

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Shirley Plant

About Shirley

I'm Shirley Plant, nutritionist and cookbook author. My passion is helping you figure out which foods fuel your body and which ones deplete it.

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Appearances By Shirley

  • CTV News
  • Rogers TV
  • FoodNetwork.ca
  • The Eat Real Food Health Summit
  • Menopause Wellness Summit
  • The Parenting TeleSummit

Shirley's Cookbooks

Finally... Food I Can Eat!

Finally... Food I Can Eat!

A dietary guide and cookbook featuring tasty non vegetarian and vegetarian recipes for people with food allergies and intolerances. Recipes free of gluten, dairy, eggs, corn, wheat, nightshades, sugar and yeast.

AVAILABLE NOW FROM

Finally... Paleo Food I Can Eat!

Finally... Paleo Food I Can Eat!

Paleo recipes for breakfast, lunch, snacks, dinner, and dessert. Recipes free of grains, legumes, dairy, refined sugar, eggs and almonds. Plus, chapters on the mind body connection by Dr. Eva Selhub M.D and healing your body from chronic illness with Dr. Terry Wahls. M.D.

Buy & Download Now
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