The 21-Day

Gluten-Free, Dairy-Free, Sugar-Free

(GDS-Free) Challenge

In 21 days, you could be an entirely new person — for the better.

Register now $89 CAD

Take the Challenge

Take the challenge with Shirley Plant, nutritionist and author of Finally... Food I Can Eat!

Shirley’s 21-day GDS-Free Challenge will empower and help you to remove the foods that are making you unwell and lead you on an extraordinary journey.

  • Week 1

    We'll eliminate gluten.
    1 in 3 has issues with gluten.

  • Week 2

    We'll eliminate dairy.
    80% of the population is lactose intolerant.

  • Week 3

    We'll remove sugar.
    Sugar is the #1 food that causes heart disease.


Removing these 3 foods will lower the inflammation in your body allowing your gut to heal and will improve your overall health. You will feel lighter, less tired, some of those chronic nagging conditions ( headaches, stuffy nose, snoring) may just disappear.

You will never feel deprived, as I will show you all the foods you CAN eat ( there are so many) - all the while still enjoying all the pleasures that eating, entertaining and cooking brings to your life

Who might take the challenge?

The 21-day challenge is ideal for anyone who:

  • Is gluten or lactose intolerant

  • Has Celiac disease

  • Wants to lose weight

  • Suffers from food allergies or sensitivities

  • Has fibromyalgia, arthritis, heart disease or diabetes

  • Has ADHD or Autism

Say bye-bye to Buddha belly.

Say hello to a happy tummy.

In addition to helping you say goodbye to “Buddha Belly” and tummy upset, the GDS-Free Challenge will help you to restock your pantry, ease meal prep and menu planning, including providing great recipes that your whole family will love. You’ll also learn what foods are great substitutes — and how to use them to make tasty meals and snacks.

Last but not least, you’ll become part of a helping, loving and enthusiastic community which has your best interest at heart. So, why not take the 21-Day Challenge today!

What you get

For only $89 CAD, you'll have instant access to:

  • A live one-hour call with Shirley, each Monday with Q&A recorded so you can listen anytime, anywhere at your convenience

  • Membership to a closed Facebook group, complete with support, encouragement and a forum for asking questions

  • Menu plans and over 85+ recipes that will help you transition to your new diet

  • Helpful dietary and motivational hints emailed throughout the 21-Day GDS-F Challenge

  • Audio from Dr. Richard Nahas, M.D integrative medical specialist, recommending why he tells his patients to go gluten-free- www.seekerscentre.com

  • Audio from clinical hypnotherapist Johanna Lynn including a hypnosis clip to help with the GDS-F transition, cravings and emotions brought on by diet change- www.empowerhypnosis.ca

  • Audio from Dr. Stephen Sinatra, M.D, cardiologist, co-author of The Great Cholesterol Myth, recommending why he advises his patients to remove sugar from their diet

You'll also get a chance to win:

  • A free dietary consult with Shirley Plant

  • Gluten-free bread for a month from Silver Hills Bakery

  • A copy of Dr. Mark Hyman’s new book 10 Day Detox Diet

  • Gift basket from Neal Brothers Foods

  • Free re- entry into the Challenge each time I run it for new audios and new recipes

A Panel of Experts

I’ve called upon three experts in their field to share their knowledge and skills with you as part of this 21 Day Challenge. Dr. Richard Nahas, an experienced physician, discusses why he recommends a gluten free diet to his patients. Dr. Stephen Sinatra, a board certified cardiologist discusses why he tells his patients to remove sugar from their diets. Johann Lynn, a clinical hypnotherapist, provides a 30 minute audio recording of a deep relaxation session to help you throughout the challenge.

  • Dr. Stephen Sinatra
    Dr. Stephen Sinatra

    a cardiologist, author of The Great Cholesterol Myth.

  • Dr. Richard Nahas
    Dr. Richard Nahas

    M.D Integrative Medical Specialist

  • Johanna Lynn

    Clinical Hypnotherapist

Shirley Plant Knows...

Diagnosed with fibromyalgia and multiple food allergies twenty-five years ago, Shirley Plant understands first-hand the difficulties of trying to plan creative, nutritious, and affordable menus while having to avoid such common foods as wheat, dairy, eggs, sugar and gluten. As a nutritionist, dietary consultant, and writer/blogger, Shirley is passionate about helping people find food alternatives that fit into their life and schedules.

  • “ Shirley has found many creative ways to bring all kinds of healthy food into the daily diet, with lots of good ideas on how to combine them. ”

    Dr. Jennifer Armstrong M.D. B Sc.,

    Associate of American Academy of Environmental Medicine.

  • “ Your recipes are simple, quick, nutritious, and use ingredients you normally have in the house that can feed your whole family. I've never felt so healthy, thanks so much for helping us improve Tom's and our health! ”

    Jennifer Palsson

  • “ Shirley Plant's recipes deliver on two fronts. They provide ideas for delicious meals AND her recipes don't upset my tummy. A great big thank you to Shirley from my tastebuds and my digestive system. ”

    T. Chiykowski

Take the Challenge

Feeling better, knowing what you CAN eat, where to buy these new foods, how to bake and cook with these foods, more energy, foolproof recipes the whole family enjoys, part of a supportive community

Join Today for $89 CAD!

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