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Latest Posts

Spring Cleaning – Hold The Toxins

Spring Cleaning – Hold The Toxins

Author:

Posted: May 9, 2016

If you are anything like me once there is a hint of Spring in the air I want to thoroughly clean my house, but did you know that many of the cleaners you have in your cupboard are loaded with toxins that are harmful to your health?

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Celiac Awareness – What Going Gluten Free Really Means

Celiac Awareness – What Going Gluten Free Really Means

Author:

Posted: May 5, 2016

May is Celiac Awareness Month- Might gluten be playing a role in your health?

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Tips to Improve Gut Health, Lose Weight & Avoid IBS

Tips to Improve Gut Health, Lose Weight & Avoid IBS

Author:

Posted: March 15, 2016

a healthy gut means a healthy body mind

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Sunshine Nori Wraps With Spicy Tahini Dressing from Amie Valpone

Sunrise Nori Wraps with Spicy Tahini Drizzle From Amie Valpone, Author of Eating Clean

Author:

Posted: January 27, 2016

If you like California rolls, you’ll love these nori wraps (though personally, I think they’re so much better!). The tahini dressing is truly addictive—you’re going to want to dress everything in it—and the cabbage provides a nice crunch.

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Simple Tips to Get your Kids Eating Healthier Foods & Sleeping Better

Simple Tips to Get your Kids Eating Healthier Foods & Sleeping Better

Author:

Posted: January 26, 2016

Tune in to this informative interview I gave for The Parenting and Learning Challenged Child TeleSummit

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Cashew Coconut Truffles

Cashew Coconut Truffles

Author:

Posted: December 29, 2015

Your guests will come back for more of these decadent cashew truffles

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Goodness- Recipes & Stories by Peter and Chris Neal- A Book Review

Goodness- Recipes & Stories by Peter and Chris Neal- A Book Review

Author:

Posted: November 25, 2015

Bringing people together with good, healthy food.

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