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Latest Posts

Why Give Up Gluten?

Why Give Up Gluten?

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Posted: October 21, 2014

Do you really need to give up gluten?

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Leftovers – Best Meal Of The Week

Leftovers – Best Meal Of The Week

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Posted: October 15, 2014

Chicken Salad makes the perfect leftover meal any time of year

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MSG Can Be Hidden In Your Food By Another Name

MSG Can Be Hidden In Your Food By Another Name

Author:

Posted: October 9, 2014

Do you know all the names that MSG can go by?

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Brain Fog and Forgetfulness what to do about it?

Brain Fog and Forgetfulness what to do about it?

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Posted: September 30, 2014

Having a senior moment does not need to happen, feed your brain more healthy fats!

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Lunch & Snack Ideas for School

Lunch & Snack Ideas for School

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Posted: September 29, 2014

Has you school sent home a list of restricted food items- check out these nut, egg, shellfish, and dairy free lunch and snack ideas

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The Missing Link to Wellness- MTHFR Mutation

The Missing Link to Wellness- MTHFR Mutation

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Posted: September 22, 2014

Might this genetic mutation be the missing link to healing or help determine whether a Mother will have a child with Autism?

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Martin’s Marvelous Granola Muffins

Martin’s Marvelous Granola Muffins

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Posted: September 10, 2014

These muffins are great for breakfast or on the go!

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