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Latest Posts

The Missing Link to Wellness- MTHFR Mutation

The Missing Link to Wellness- MTHFR Mutation

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Posted: September 22, 2014

Might this genetic mutation be the missing link to healing or help determine whether a Mother will have a child with Autism?

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Healthy Food Substitutions – Live Healthier

Healthy Food Substitutions – Live Healthier

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Posted: September 9, 2014

I’ve asked the people over at Now Foods if they would like to give my readers some great tips on Healthy Food Substitutions. Take a look at some of the great idea’s they’ve come up […]

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Gluten- Free Lunch Ideas

Gluten- Free Lunch Ideas

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Posted: August 31, 2014

Easy back to school lunch ideas makes life easier

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Might Gluten Play a Role in Depression?

Might Gluten Play a Role in Depression?

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Posted: August 25, 2014

Does gluten contribute to depression?

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The Extreme Bean Hot & Spicy Giveaway

The Extreme Bean Hot & Spicy Giveaway

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Posted: August 21, 2014

Have you tried The Extreme Bean yet? Well here is your chance! These tasty, healthy pickled beans are a great addition to any meal and this week they will be giving away an amazing prize […]

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What is an Elimination Diet?

What is an Elimination Diet?

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Posted: August 17, 2014

Food allergies or sensitivities? Why you might need to follow an elimination diet.

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The Ultimate Golf Muffin

The Ultimate Golf Muffin

Author:

Posted: July 20, 2014

Skip the snack bar on the 10th tee- try these protein packed lemon blueberry muffins on your next round of golf, they will keep you playing your best game

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